By: Treasure Tunnel
“Working with women for 30 years, it’s rare to meet one who isn’t excessively hard on herself,” says psychotherapist and mindset coach, Elaine Belson, LCSW. “In fact, they are often their own worst enemy, expecting to be endlessly capable and confident.”
Belson helps purpose-driven women overcome imposter syndrome, people-pleasing, and perfectionism through her newly launched coaching practice, Elaine Belson Coaching. Belson’s approach, known as the Embrace Your Humanity!™ Method, teaches women to harness their innate abilities, like emotions and values, and approach their mistakes with curiosity rather than judgment.
From Army Officer to Empowerment Coach
Belson’s career is as multifaceted as her coaching philosophy. After joining the U.S. Army as a Social Work Officer at age 42, Belson served as Executive Officer for Medical Command for Afghanistan. Over three decades, she has helped countless women overcome self-doubt, feelings of inadequacy, and fears of rejection and failure in her psychotherapy practice. Now, she’s lending her expertise to coaching high-achieving women seeking clarity and confidence.
Based in Waldorf, Maryland, just outside Washington, D.C., Belson offers virtual coaching programs to clients around the globe. Her services include one-on-one coaching, group sessions, and specialized programs such as Mindset Jumpstart and Mindset Reset, all designed to help clients break free from the limiting beliefs that keep them from thriving.
Her method combines practical tools with emotional intelligence. Participants receive personalized action plans, text-based support, and mind-shifting worksheets that produce tangible results.
“I give clients actionable tools to self-validate rather than looking for reassurance, set boundaries without guilt, and lead with confidence in their careers and lives,” Belson explains.
Teaching Emotional Intelligence in Bite-Size Form
In addition to her private coaching practice, Belson hosts the YouTube series “Ask the Therapist with Elaine Belson”, where she answers real mental-health questions in under a minute. Each short Q&A video distills complex topics—like imposter syndrome, anxiety, relationships, and parenting—into clear, actionable steps that viewers can apply immediately.
Her growing library of micro-videos reflects her belief that mindset work should be approachable and accessible, not overwhelming. Viewers can even submit their own questions for future episodes, making the series an interactive resource for self-improvement
A Voice of Authentic Leadership
Belson’s insights have reached far beyond her own platform. She’s been featured in Lioness Magazine and appeared on Montel Williams’ “Free Thinking” podcast, sharing her expertise on mental wellness with audiences seeking relatable, results-driven advice.
Known for her 40+ memorable mantras, Belson’s messaging is practical and profound. One of her most popular mantras captures the essence of her philosophy: “We don’t have a crystal ball to see into the future, but we can have a toolbox full of coping skills to take with us wherever we go. Confidence doesn’t come from predicting every outcome and controlling every variable—it comes from trusting yourself to handle the unexpected and “forgive” yourself for being human.”
Creating a Ripple Effect of Change
Belson has been described as “profound and thought-provoking,” “engaging and knowledgeable,” and “exceptional…with tons of clear, relevant content.” These testimonials reflect not just her skill as a therapist but her ability to bring about lasting change.
Belson’s coaching is especially timely as more women experience burnout, imposter syndrome, and blurred boundaries in both career and personal life. Belson’s programs teach clients insight, which she calls “the seed for change,” problem-solving, and coping skills to achieve balance and set boundaries without “looking for permission” from others.
Having a Bigger Impact
For Belson, coaching is about more than expanding her practice. It’s about empowering women. Suppose you’re ready to turn self-doubt into self-confidence. Contact Elaine Belson Coaching at elainebelson.com. Media inquiries and speaking opportunities are also welcome.
Disclaimer: The information provided by Elaine Belson Coaching, including her programs and advice, is for informational purposes only. Results may vary depending on individual circumstances. Testimonials reflect personal experiences and are not indicative of guaranteed outcomes. Always seek professional guidance for specific mental health or personal concerns.
