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Unplug and Unwind: How Reading Can Be Your Mental Health Sanctuary
Feeling overwhelmed by the constant notifications, the never-ending to-do list, and the general chaos of modern life? We’ve all been there. But what if there was a readily available antidote, a simple activity proven to reduce stress, boost mood, and even enhance cognitive function? The answer lies nestled on your bookshelf (or e-reader) – the power